Parkour offers a great high intensity workout experience straight from the top of New York.
The game is set on parkour routes across the Manhattan skyscraper rooftops and whoever hits the best route and gets the fastest time in the most agile way, wins.
Playing parkour raises your heartbeat, increases the oxygen intake and engages almost every muscle group, with more focus put on the lower and mid body. It´s perfect as a warm up session before you hit the weights or as a great way to sharpen your cognitive skills and your memory by trying to remember and repeat the fastest routes.
By the way - By adding equipment from your gym, you can increase the difficulty and intensify the workout even further. We have a bunch of ideas, so feel free to reach out and we'll be happy to help.
The faster and higher you raise your knees the faster the avatar runs.
Move left and right.
Jump as high as possible.
Crouch as low as possible.
Jump high and raise your hands up.
Jump and then hold your arms up during the glide.
Upper body, Spatial awareness, Core & Reaction speedRead more
Mobility, Balance, Acrobatics, Muscular enduranceRead more
Coordination, Reaction speed, Upper body, Core & FocusRead more
Spatial awareness, Timing, Balance, StrategyRead more
HIIT, Cardio, Coordination, Muscular endurance & MobilityRead more
Interval, Cardio, Lower body, Reaction speedRead more